DEAR MOM

"Dear Mom, It’s You Time is a work in progress—something I started writing for my mom, and slowly realized might be worth sharing more widely. It began as a letter. A nudge. A way to help her take her health seriously without guilt, pressure, or perfectionism. After wanting to do so for a decade. Now it’s becoming a practical guide for any mom, any woman, who’s spent most of her life putting others first and interested in reading this book. I’m pulling from personal experience (as it relates to sports education, injuries, my path and that of others), scientific research, and the wisdom of those much smarter than me, including physicians, physiotherapists, and strength coaches, to build something grounded, useful, and human. It’s not about quick fixes or hacks. It’s about strength, longevity, self-respect, and most importantly: faring well. One small step at a time. Still writing. Still learning. Gladly open to collaborators who care about this mission. To be pubslihed in 2026."

EXCERPT

...

RESOURCES

Exercise & Training

Harvard Health – Starting to Exercise
Beginner-friendly, evidence-based guide to building an active lifestyle.
🔗 https://www.health.harvard.edu/exercise-and-fitness/starting-to-exercise
Starting Strength by Mark Rippetoe
Foundational resource for resistance training and strength development.
🔗 https://startingstrength.com
Examine.com – Supplement & Exercise Database
Independent, science-based analysis of supplements, nutrition, and exercise.
🔗 https://examine.com
Jim by Flow App
Tracks resistance training, gym routines, rehab-focused movements, and classes.
🔗 https://www.jim.floeckl.com

Nutrition & Diet

Heart Foundation – Healthy Recipe eBooks
Practical and heart-healthy recipes backed by research.
🔗 https://shop.heartfoundation.org.au/collections/ebooks
Renaissance Periodization – Nutrition Coaching & Templates
Science-based diet plans and educational articles by Dr. Mike Israetel.
🔗 https://renaissanceperiodization.com
Total Weight Loss Cookbook 2.0 by Cut The Fat Podcast
Realistic, high-protein recipes for sustainable fat loss.
🔗 https://www.amazon.com/Total-Weight-Loss-Cookbook-2-0/dp/196481166X
Huberman Lab – Balanced Nutrition Index
Detailed breakdowns of fasting, carbs, fat metabolism, and nutrient timing.
🔗 https://www.hubermanlab.com/topics/balanced-nutrition

Sleep, Recovery & Longevity

Why We Sleep by Dr. Matthew Walker
Deep dive into the science of sleep and its link to long-term health.
🔗 https://www.sleepdiplomat.com
Peter Attia – The Drive Podcast
In-depth longevity science: strength training, VO2 max, zone 2, fasting, and medicine.
🔗 https://peterattiamd.com

Movement as Medicine

Stuart McGill – BackFitPro
Renowned resource for spinal health, resilience, and The McGill Big 3.
🔗 https://www.backfitpro.com
Stacy Sims – Female Physiology & Performance
Hormonal health, menopause training, nutrition for women.
🔗 https://www.drstacysims.com

Mental Health & Mindfulness

BetterHelp – Professional Online Therapy
Confidential, accessible therapy via licensed professionals.
🔗 https://www.betterhelp.com
Calm – Meditation, Sleep & Relaxation App
Guided meditation, sleep stories, breathing tools, and mental fitness content.
🔗 https://www.calm.com
Blue Zones – Lessons from the World’s Healthiest Communities
Lifestyle, diet, movement, and purpose-based longevity tools.
🔗 https://www.bluezones.com